SUNDAY

WOD

Strength:
Superset
5 x Max Effort Tempo Pushups (add resistance as needed (aiming for 10-15 reps each set)
5 x 15-20 Band Pull-aparts

MetCon:
Tabata (:20 max effort work/:10 rest x 8)
-Row
-Mountain Climbers
-Ab Mat Sit Ups
-DB Snatch (50/35)
-Jumping Split Squats
-Hollow Rock
(complete all 8 sets of each movement before moving to the next)