FRIDAY

WOD

Strength:
Deadlift
3-3-3-3-3
Build to a heavy 3
(Touch & Go, No Bounce)

MetCon:
15 Minute AMRAP
750 m Row
Then,
20-15-10-5
Front Squats (95/65)
Toes to Bar
Then, in remaining time:
Max Reps Bar Facing Burpees