MONDAY

WOD

Strength:
Strict Press
8-8-8-8
(60% of 1 rm)

MetCon:
5 Rounds For Time
12 Kettlebell Snatch (6 each) (53/35)
12 Box Jumps (24/20)
12 Kettlebell Shoulder to Overhead (6 each)
12 Lateral Burpees Over the Kettlebell