SATURDAY

WOD

MetCon:
Teams of 2
25:00 AMRAP
Buy In: 100 Partner Med Ball Sit Ups (20/14)
Then,
15 Air Squats
10/8 Assault Bike Cal. / Row Cal. (alt.)
8 Toes to Bar
6 Push Jerks (155/105)
4 Burpee Box Jump Overs (24/20)
*Alternate movements leap frog style. Score is total rounds + reps completed with the remaining time after the partner med ball sit ups.