FRIDAY

WOD

Strength:
9 Minute EMOM (alt.)
1: 60′ Single Arm Overhead Kettlebell Carry (switch half way)
2: :45 Side Plank Hold (left)
3: :45 Side Plank Hold (right)

MetCon:
2 Rounds For Time
30 Thrusters (115/85)
30 Pull Ups
30 Deadlifts (115/85)
30 Double Unders
30 Sumo Deadlift High Pulls (115/85)