SUNDAY

WOD

Strength:
Weighted Pull Ups
10-8-6-4-2 (Build)
(Sc: strict bodyweight/slow tempo negatives/slow tempo rings)

MetCon:
4 Rounds For Time
20 Double Dumbbell Cleans (50/35)
10 Shuttle Sprints (down & back=1)
20 Front Rack Double Dumbbell Stationary Lunge
10 Shuttle Sprints
20 Ab Mat Sit Ups
10 Shuttle Sprints
20 Plank Up/Downs