FRIDAY

WOD

MetCon:
CrossFit Games Open Workout 18.5
As many reps in 7 mins as you can of:
3 Thrusters (100/65)
3 Chest-to-bar Pull-ups
6 Thrusters
6 Chest-to-bar Pull-ups
9 Thrusters
9 Chest-to-bar Pull-ups
12 Thrusters
12 Chest-to-bar Pull-ups
15 Thrusters
15 Chest-to-bar Pull-ups
etc…