WEDNESDAY

WOD

Strength:
1a.) Barbell Bent Over Row 4 x 10
1b.) Ring Dips 4 x 10-15
*Superset

2.) 100 m Double Kettlebell Front Rack Carry x 4

MetCon:
5:00 AMRAP
10 Calorie Row
10 Kettlebell Snatch (alt.) (50/35)
-Rest 2:00-
5:00 AMRAP
10 Cal Assault Bike
10 Toes to Bar
-Rest 2:00-
5:00 AMRAP
5 Shuttle Sprints (down/back=1)
10 Dumbbell Push Jerk