SUNDAY

WOD

Strength:
EMOM x 6
10 Reverse Goblet Lunges + 10 Goblet Squats (AHAP)

MetCon:
1 Minute Each Station x 4
For Total Reps
-1 Arm Kettlebell Swings (alt.) (50/35)
-Med Ball Sit Ups (20/14)
-Row Calories
-Kettlebell Sumo Deadlift High Pull (50/35)
-Shuttle Sprint (down/back=1 rep)
-Rest