SATURDAY

WOD

MetCon:
Teams of 2 For Time
2 Rounds
20 Dumbbell Overhead Squats
10 Muscle Ups
10 Burpees

2 Rounds
30 Dumbbell Snatches
20 Pull Ups
20 Burpees

2 Rounds
40 One-Arm Dumbbell Thrusters
30 Toes to Bar
30 Burpees

2 Rounds
50 Dumbbell Hang Clean & Jerk
40 Ring Rows
40 Burpees

*Split work in half