FRIDAY

WOD

MetCon:
CrossFit Games Open Workout 18.4
Diane
21-15-9 reps of:
Deadlifts (225/155)
Handstand push-ups (scale to hr push ups)
Then,
21-15-9 reps of:
Deadlifts (315/205)
50-ft. handstand walk after each set (scale to bear crawl)
Time Cap: 9:00

*Friday Night Lights starts @ 6pm. No 5:30 pm class