TUESDAY

WOD

Strength
Back Squat
5-5-5-5-5 (~75% or less)

MetCon:
6 Rounds for total reps (calories + burpee reps)
With a 2:00 Clock:
10 Toes to Bar
15 Kettlebell Swings (53/35)
-As many calories on Assault Bike
-As many calories on Rower
-As many burpees to plate
*alternate between last movement

(2:00 rest between rounds)