SUNDAY

WOD

Strength:
Turkish Getup
10-10-10-10 (5 each side per set)
Build in weight

MetCon:
12 Minute EMOM
Odd Minute-15/12 Assault Bike or Row Calories
Even Minute- 12-15 Deadlifts

*Every 4 minutes add 20/10 lbs to the bar
Minute 1-4 135/95
Minute 5-8 155/105
Minute 9-12 185/115