FRIDAY

WOD

MetCon:
CrossFit Games Open Workout 18.3
2 Rounds For Time of:
100 Double-Unders
20 Overhead Squats (115/80)
100 Double-Unders
12 Ring Muscle-ups (scaling options available)
100 Double-Unders
20 Dumbbell Snatches (50/35)
100 Double-Unders
12 Bar Muscle-ups (scaling options available)

Time cap: 14 minutes

*Friday Night Lights starts @ 6 pm! No 5:30 pm class.