WEDNESDAY

WOD

Strength:
Push Press
6-6-6-6 (~70% or less)

MetCon:
For Time
750 m Row
Then,
5 Rounds of:
5 Burpees
10 Pull Ups
15 Push Jerks (115/75)
(1:00 rest between rounds)
Then,
20 Calorie Assault Bike