SUNDAY

WOD

Strength:
Bench Press
Deadlift
10-9-8-7-6-5-4-3-2-1
*Choose a challenging weight for each movement

MetCon:
CrossFit Main Site Workout
3 Rounds for time of
50 Ab Mat Sit Ups
25 Handstand Push ups (Sc: L-sit Kettlebell Press)

Intermediate Option
3 Rounds for time of
50 Ab Mat Sit Ups
15 Handstand Push Ups (Sc: L-sit Kettlebell Press)

Beginner Option
3 Rounds For Time of
50 Ab Mat Sit Ups
10 Handstand Push Ups (Sc: L-sit Kettlebell Press)