SATURDAY

WOD

MetCon:
Teams of 2
10 Minute AMRAP
10 Calorie Row
8 Kettlebell Swings (53/35)
6 Pull Ups
-Rest 2:00-
10 Minute AMRAP
10 Cal Assault Bike
8 Box Jumps (24/20)
6 Toes to Bar
-Rest 2:00-
10 Minute AMRAP
10 Squat Thrusts
8 Pistols (alt.)
6 Ring Dips

*You go, I go style. One person completes the triplet as fast as possible then the next person goes. Score is total rounds.