WEDNESDAY

WOD

Strength:
Back Squat
6-6-6-6 (~70% or less, across)

MetCon:
3 Rounds For Time
40 Double Unders
30 Box Jump Overs (24/20)
20 Hang Power Snatch (95/65)
10 Cal Row / 10 Cal AAB / 10 Burpees to Target
*Alternate last movement each round