WEDNESDAY

WOD

Strength:
In 10 minutes build to a challenging 3 Rep Deadlift
* Accumulate 10 – 15 seated box jumps during the 10 minutes
(scale height as needed. Plates may be used for height variation.)

Rest 5 minutes, then:

MetCon:
3 Rounds For Time of:
20 Deadlifts (185/125)
20 Box Jump Overs (24/20)
20 Wall Balls (20/14)