TUESDAY

WOD

MetCon:
8 Minute AMRAP of:
250/200 m Row
10 Handstand Push Ups
2 Rope Climbs

Rest 3:00 Minutes, then:

8 Minute AMRAP of:
15/12 Assault Bike Calories
15 Russian Kettlebell Swings (53/35)
10 Burpees Over Kettlebell

Rest 3:00 Minutes, then:

8 Minute AMRAP of:
50 Double Unders
16 Dumbbell Front Rack Reverse Lunge (50/35)
10 Ring Dips