MONDAY

WOD

Strength (deload week):
Back Squat
3 x 5 (build)
Keep weight light to moderate and focus on improving form

MetCon:
5 Rounds for time of:
7 Squat Cleans (165/115)
7 Shoulder to Overhead (165/115)
7 Burpee Chest-to-Bar Pull-ups
Rest 2 minutes between rounds

*Score is total time including rest