SATURDAY

Wyatt’s 30th Birthday WOD

Teams of 2:

“The Beginning”
2 Rounds For Time
17 Power Snatches (135/95)
88 Air Squats

“The Middle”

10 Minute AMRAP
5 Burpees
1 Squat Clean & Jerk (185/105)
15 Kettlebell Swings (53/35) 

“The End”
For time:
30 Box Jump Overs
30 Wall Balls (30/20)
30 Assualt Bike Calories
30 Thrusters (135/95)
30 Row Calories
30 Chest-to-Bar Pull-Ups
30 Burpee Box Jump Overs