FRIDAY

WOD

Strength:
EMOM x 10
1 Bench Press
Build to a heavy/ max single

MetCon:
14 Minute AMRAP
10 Yard Single Arm OH Dumbbell Walking Lunge (Right) (50/35)
30 Double Unders
10 Yard Single Arm OH Dumbbell Walking Lunge (Left)
14 Toes to Bar // 14 Dumbbell Snatch

*Alternate the last movement each round