SATURDAY

WOD

Teams of 2
30:00 Minute AMRAP (alternate movements)
10 Deadlifts (115/85)
10 Bar Facing Burpees
10 Pull Ups
10 Thrusters (115/85)
10 Cal Row / Assault Bike

*Once you complete 5 rounds reps go up to 12. If you complete 10 rounds reps go up to 14 and so on.