MONDAY

Reminder: There is no 9:30 am & 12:00 pm class today due to scheduled gym maintenance.

WOD

Strength:
EMOM x 10
1 Push Jerk
Build to heavy/max single

MetCon:
Every 3:00 x 7
6 Clean & Jerks (135/95)
8 Bar Facing Burpees
10 Toes to Bar

*Max effort each interval