SATURDAY

WOD

Teams of 2:
For Time
100 Wall Balls (20/14)
100 Dumbbell Snatch (50/35)
100 Burpee to Target (new standard)
100 Double Unders (each)
100 C2B Pull Ups

*Team must complete 30 calories per person on the Assault Bike & Rower at any point during the workout to complete.