WEDNESDAY

WOD

Strength:
EMOM x 10
2 Front Squat
10 Single Leg RDL (5 each)

Benchmark:
“Gwen”
For Load
15-12-9
Unbroken Clean & Jerk

*Score is load used successfully completing all three sets unbroken. Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. If your weight is too heavy and you miss an unbroken set, drop the weight and do-over unbroken.

Midline (optional):
3 Rounds
25 Weighted Sit Ups
:35 Ring Support Hold
:45 Hollow Hold