TUESDAY

WOD

Strength:
EMOM x10
2 Push Press (build)
12-15 Bent Over Rows

MetCon:
2 Rounds
For Time
50/35 Cal Assault Bike -or- 50/35 Cal Row
40 Wall Ball (20/14)
30 KB Swings (53/35)

*Start first round with either Assault Bike or Rower, and use opposite machine to start the second round.