MONDAY

WOD

Strength/Oly:
EMOM x 10
1 Power Snatch
Build to a heavy single

MetCon:
12 Minute AMRAP
15–12–9 Deadlift (185/125)
30 Double Unders
15–12–9 Pull Ups
30 Double Unders

*Start every minute (including 1st one) with 5 burpees