SUNDAY

WOD

Strength:
Bench Press
8-8-8-8-8

MetCon:
20 Minute EMOM (alt.)
-15 Sumo Deadlift High Pull (95/65)
-15/12 Cal Row
-15 Back Squat (95/65)
-12/8 Cal Assault Bike
-Rest

*Back squat comes from ground