WEDNESDAY

WOD

Strength:
EMOM x 10
2 Back Squat (build)
10 Weighted Side Lunges

MetCon:
For Time
21-15-9
Pull Ups
Shoulder to Overhead (135/95)
Directly into,
15-12-9
Hang Power Clean (135/95)
HSPU
Directly into,
12-9-6
Overhead Squat (135/95)
Lateral Bar Over Burpees