TUESDAY

WOD

Strength/Oly:
EMOM x 10
1 Squat Snatch
Build to a heavy single

MetCon:
6 Minute AMRAP
1000 m Row
Max effort Sit Ups in remaining time

6 Minute AMRAP
50/30 Cal Assault Bike
Max Effort Deadlift (185/125) in remaining time

6 Minute AMRAP
10 Box Jump Overs (24/20)
10 Hand Release Push Ups
10 Air Squats

*Rest 2:00 between