SUNDAY

WOD

Strength:
5:00 AMRAP For Quality
Man-Makers

MetCon:
1000 m Row
-Rest 3:00-
10 Minute AMRAP
15 Power Snatch (75/55)
15 Hand Release Push Ups
15 Front Squats (75/55)
15 Ab Mat Sit Ups
-Rest 2:00-
500 m Row