WEDNESDAY

WOD

Strength
EMOM x 10 (alt.)
3 Push Jerk (build)
6-10 Ring Pull Ups

MetCon:
3 Rounds For Time
20 Toes to Bar
20 Kettlebell Push Jerk (10 per side) (53/35)
20 Down & Back Shuttle Sprints
20 Goblet Squats (53/35)