TUESDAY

WOD

Strength/Oly:
EMOM x 10
2 Power Snatch (TnG)
Build to heavy double

MetCon:
Every 4:00 x 6 
8 Box Jumps (24/20)
16 Dumbbell Snatch (50/35)
50 Double Unders / 20 Cal. Row / 15 Cal. Assault Bike

*Max effort, rest with the remaining time
**Alternate the last movement