MONDAY

WOD

Strength:
EMOM x 10 (alt.)
3 Front Squat (build)
8 Dead-Stop Russian Kettlebell Swings

MetCon:
15 Minute AMRAP
12 Bar Facing Burpees
8 Squat Cleans (115/85)
4 Muscle Ups (or 10 chest to bar pull ups)