SUNDAY

WOD

Strength:
7:00 AMRAP For Quality
Turkish Get Up (alt.)

MetCon:
3 Rounds For Time
20 Yd. Plate Overhead Walking Lunge
30 Med Ball Sit Ups (20/14)
40 Plate Ground to Overhead (45/25)
50 Mountain Climbers (per side)

Midline:
Kettlebell Windmill
3 x 8 (per side)