SATURDAY

WOD

MetCon:
Teams of 2

9:00 AMRAP
30-20-10
Front Squat (95/65)
Burpees Over Rower
Row Calories

9:00 AMRAP
30-20-10
Power Snatch (95/65)
Wall Balls (20/14)
Assault Bike Calories

9:00 AMRAP
30-20-10
Shoulder to Overhead (95/65)
Pull Up
Double Unders (x2)

*2:00 transition between