WEDNESDAY

WOD

Benchmark:
“Bear Complex”
5 unbroken rounds for max load:
Complete 7 unbroken sets (= 1 round) of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
(rest as needed)

*Complete within 40 Minutes

Optional Conditioning (done on your own):
“Annie”
50-40-30-20-10
Double Unders
Ab-mat Sit Ups