TUESDAY

WOD

Skill:
Pull Up progression, technique & efficiency
1 max unbroken set (within :40)
Then,
7 x 40% of Max (:15 rest)
*add :15 to rest every time a set is not unbroken

MetCon:
8 Minute AMRAP
4 Rope Climbs
15 Burpees
15 Sit Ups
-Rest 2:00-
8 Minute AMRAP
20/15 Cal. Row
10 Burpees
10 Toes to Bar
-Rest 2:00-
8 Minute AMRAP
10/8 cal Assault Bike
5 Burpees
5 Strict Handstand Push Ups