FRIDAY

WOD

Strength/Oly:
EMOM x 10
2 Squat Cleans (Touch & Go)

Benchmark:
“Fight Gone Bad”
1:00 Each Station x 3 rounds
For Max Reps
Wall Balls (20/14)
Sumo Deadlift High Pull (75/55)
Box Jump (20)
Push Press (75/55)
Row (calories)
Rest