TUESDAY

Back to regular class schedule

WOD

Strength:
10 Minute EMOM (alt.)
5 Deadlifts
:30 Hollow Hold

MetCon:
15 Minute AMRAP
30 Row Calories
40 Thrusters (95/65)
50 Kettlebell Swings (53/35)
60 Ab Mat Sit Ups
70 Double Unders
In Remaining time AMRAP Target Burpees