SUNDAY

WOD

2018
For Time
20 Calorie Row
18 Hang Power Snatch (115/85)
20 Box Jumps (24/20)
18 Handstand Push Ups
20 Hang Power Cleans (115/85)
18 Pull Ups
20 Deadlifts (115/85)
18 Kettlebell Swings (53/35)
20 Bar Facing Burpees
18 Wall Balls (20/14)
20 Calorie Assault Bike
18 Med Ball Sit Ups