WEDNESDAY

WOD

Strength:
10 Minute EMOM (alt.)
5 Front Squat
10 Pendlay Row

MetCon:
6:00 Minute AMRAP
30-20-10 Row Calories
30-20-10 Wall Balls (20/14)
-Rest 2:00-
6 Minute AMRAP
30-20-10 Assault Bike Calories
30-20-10 Dumbbell Snatch (50/35)
-Rest 2:00-
6 Minute AMRAP
30-20-10 Double Unders
30-20-10 Handstand Push Ups