SATURDAY

WOD

Teams of 2

1.) 10 Minute AMRAP:
10 Double DB Push Jerk
30 Double Unders
10 DB Stationary Lunges
30 Double Unders

2.) 10 Minute AMRAP
10 Med-Ball Sit Ups
30 Calorie Row
10 Burpee Over Med-Ball
30 Calorie Row

3.) 10 Minute AMRAP:
10 Ring Dips
30 Calorie Assault Bike
10 Bar Muscle Ups
30 Calorie Assault Bike

*Split work up however