TUESDAY

WOD

Strength:
EMOM x 10 (alternate)
5 Push Press
10 Ring Pull Ups

Skill:
Hanstand Push Ups (Scale to Push Ups)
1 Max Effort Set (within :40)
-1:00 Rest-
7 x 40% of Max Effort set with 15/30/… second break
*every time you break before the 40%, add 15 seconds to rest

MetCon:
15 Minute EMOM (alt.)
12/10 Assault Bike Calories
20 Sumo Deadlift High-pulls (95/65)
50 Double Unders
15 Thrusters (95/65)
25 Ab Mat Sit-ups