MONDAY

WOD

Strength:
EMOM x 10 (alternate)
5 Back Squats (start ~65%)
12 Bent Over Kettlebell Rows

MetCon:
5 Minute AMRAP
10 Power Snatches (115/75)
10 Bar Facing Burpees
-Rest 1 min-
5 Minute AMRAP

10 Power Cleans (115/75)
10 Chest-to-Bar Pull-ups
-Rest 1 min-
5 Minute AMRAP

10 Deadlifts (115/75)
10 Bar Facing Burpees