SUNDAY

WOD

Skill:
Handstand
Progression, technique & efficiency

MetCon:
1-2-3-4-5
Bar Muscle Up
21-18-15-12-9
Dumbbell Thrusters (50/35)
70′-60′-50′-40′-30′
Handstand Walk

*Handstand Walk scales to Overhead Kettlebell Carry, and Bar Muscle Ups scale to Burpee Chest to Bar Pull Ups