WEDNESDAY

WOD

Strength:
Strict Press
Build to a 1 rep max

MetCon:
10 Minute AMRAP
10 yd. Goblet Lunge (53/35)
15 Push Ups
10 yd. Goblet Lunge
15 Pull Ups

Accessory Strength:
Banded Tricep Pull Down 4 x 25
Weighted Sit Up 4 x 15
Bent Over Reverse Fly 4 x 15