FRIDAY

WOD

Oly:
EMOM x 10
2 Squat Cleans
Build to a heavy/max double

Strength:
Deadlift
3-3-3-3-3-3
Build to a heavy/max triple

MetCon:
For Time
3 Rounds
10 Shoulder to Overhead (115/75)
10 Burpee Box Jump Overs (24/20)
-Rest 1:00-
2 Rounds
10 Shoulder to Overhead
10 Burpee Box Jump Overs
-Rest 1:00-
1 Round
10 Shoulder to Overhead
10 Burpee Box Jump Overs